People are looking for new ways to lose weight. Water fasting takes a lot of commitment and dedication. There are some tips for water fasting to be successful at it.
During the water fast rest is recommended. For a couple of days a person should take off of work for 3 to 5 days. This time can be stressful and watching other people eat may present a challenge. There are some other benefits to resting during this time. The body will be removing toxins which may create body odor. People may be embarrassed to go out in public like this.
Clear the House
Two or three days before beginning the water fast remove all processed foods, sugars, and flour from the home. Begin to reduce the intake of caffeine. At this time begin to eat a diet of raw fruits and vegetables. This will help reduce the discomfort of fasting.
Water fasting can help a person lose weight. This tips will help make the fast easier and reduce the chance a person has of developing side effects.